"Grease the groove," or how to get superstrong without a routine…the secret success formula… Some GTG testimonials from the forum…how does the GTG system work?…turning your nerves into superconductors…avoiding muscle failure…strength as a skill-the magic formula… "The Pistol": the Russian Spec Ops' leg strengthener of choice…rate yourself against the Russian hard guys…how to do it-the basics…doing fewer exercises better… The one-arm/one-leg pushup: "an exercise in total body tension"…what gymnastics has to teach us…another advantage of the one-arm pushup…GTG, the ultimate specialization program. Pure strength…the definition of strength…strength classifications…examples of the three types of strength…the focus of The Naked Warrior… The Naked Warrior rules of engagement…the only way to build strength…high resistance and mental focus on contraction…tension generation skill…the importance of practice over workout…a powerful instant-strength mix… The Naked Warrior Principles…the six keys to greater strength… How do lifters really train?…"best practice" secrets of powerlifters and Olympic weightlifters… How do gymnasts get a good workout with the same weight?…five strategies for making 6-rep exercises harder…how gymnasts' achieve super strength…how to customize the resistance without changing the weight. "The Naked Warrior", or why strength train with bodyweight?…Strength.
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